Meditation

Tuesday Meditation

Tuesdays · 6:00–6:45pm · $12 Donation by Zelle or Cash*
Hybrid - Offered both in person and via Zoom
To attend please reserve your spot at info@zentouch[dot]org
Preregistration is required 24 hours in advance
Online link for Zoom attendance will be provided upon registration

This weekly meditation is a 45-minute practice of short blocks of sitting meditation, interspersed with gentle walking meditation, based in traditional Zen meditation principles.

No prior experience is necessary. We will cover the basics of how to sit comfortably and safely, how to work with the breath, and how to bring attention back to the present moment.

This class is ideal if you are curious about meditation, looking to begin a practice, or would like the structure of sitting with a small group, either in person or virtually, in an intimate, quiet setting.

Open to all. Cushions will be provided; you are welcome to bring your own if you prefer.

*Please make Zelle donations to: info@zentouch.org

Our Location

Zenspace

450 7th Street (between Adams & Jefferson Streets)
Until LL2
Hoboken, NJ
Inside the Lower Level of the Citadel Building

TO FIND US INSIDE THE LOWER LEVEL OF THE CITADEL BUILDING:
Enter the BOYS door on 7th Street (to the Left of the steps and black awning) of the Citadel building. 
Go down the steps, at the hall turn left and the dance studio door will be immediately to your right.